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Review: You Are Here September 3, 2012

Posted by Living Abundance in review.
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 Review: You are Here: Discovering the Magic of the Present Moment

I recently finished You Are Here: Discovering the Magic of the Present Moment. Much of what I read, I have come across previously in other books by Thay, but this book has been arranged so that the main focus and message of the book is specifically the present moment. The book is very small and very easy to read. It is an instruction manual for how to dwell fully in the present moment, and explains all of the benefits we can receive if we know how to do this.

If I could sum up the main message of the book, it would be this:

“I am here.”

If we are able to say this and know that it is true, then we know we are practicing skilfully. To be able to say, “I am here. I have arrived.” is the main practice offered in this book. It is a simple (perhaps not so easy) practice that can have immense benefits.

“The Buddha said, ‘The past no longer exists and the future is not yet here.’ There is only a single moment in which we can truly be alive, and that is the present moment. Being present in the here and now is our practice.”

The book also describes the miracles of mindfulness in the present moment, both for ourselves and for the other.

The miracle of mindfulness for ourselves is that we can heal from the past. Thay explains how to practice skilfully with our past and not be lost in regret. We can also practice in the present moment to make right any unskilful actions from our past. If we have a painful past, we can practice to heal from it and enjoy freedom and happiness.

Another miracle of mindfulness for ourselves is that we can skilfully handle the future. Thay says it best in that:

“The future is being made out of the present, so the best way to take care of the future is to take care of the present moment… Spending a lot of time speculating and worrying about the future is totally useless.”

Finally, another miracle of mindfulness for ourselves is that we are able to handle difficult emotions if we are able to dwell in the present moment. Thay uses the metaphor of a tree blowing in a storm that appears as if it might be uprooted by the strong winds. The base and roots of the tree are firmly rooted in the earth, and not shaken by the storm. For ourselves, we can handle storms of difficult emotions by focusing our concentration on our bodies, in the space below the belly button.

Thay also describes how our dwelling in the present moment can be a miracle for others. In the book, the ability to stay in the present moment and focus all of our attention on another person is love. Our presence and undivided attention is a wonderful thing we can offer to others. There are some wonderful examples and stories of students who have learned this important lesson. I would agree that I feel most loved when I am acknowledged and appreciated by others with their full accepting attention.

Another part of the book I particularly enjoyed was a description of the benefits of practicing with a sangha. Thay suggests that a sangha can help us to handle storms of difficult emotions, and can help us to cultivate our own power of mindfulness, especially if we are just beginning.

Finally, the book ended with the story of a monk comforting a dying person (Teachings to be Given to the Sick), an anecdote I have always enjoyed the few times I have come across it. Here are some quotes from this section:

 “We are in the habit of identifying ourselves with our bodies, ‘This body is me and I am this body.’ But we are not just this body, we are much more than that… We are life, and life is far vaster than this body, this concept, this mind.”

 “We should never forget that dying is as important as living.”

A point that I really appreciated was that we can ask an experienced sangha member how to improve our practice. Thay firmly instructs that our mindfulness practice should be enjoyable, with no struggling. If we are finding this is not the case, we are not practicing correctly, so we can ask someone else how improve our practice. For myself, this was an eye-opener, because I think I started out my mindfulness practice with the idea that if it wasn’t working or bringing benefits, I should stop practicing. Nevertheless, I understand the suggestion that perhaps I just wasn’t practicing skilfully or completely understanding the instructions. So instead of abandoning my practice that doesn’t provide immediate results, I could ask someone else for help (a difficult instruction for me, as I am quite an independent learner with a preference to read more books than ask someone for advice).

I would recommend this book for someone who is beginning the practice, or for someone who would like a short, easy-to-read reminder of the benefits of present moment awareness.

One final quote I enjoyed:

 “Our bodies and minds are sustained by the cosmos. The clouds in the sky nourish us; the light of the sun nourishes us. The cosmos offers us vitality and love in every moment. Despite this fact, some people feel isolated and alienated from the world.”

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Comments»

1. Brian - September 5, 2012

I very much appreciate your blog about this book, Andrea. It is just what I need to read and hope to pick it up in the near future… which I will create with my present… 🙂

Living Abundance - September 7, 2012

Thanks, Brian, glad you like it! Let me know what you think of the book when you get around to reading it.


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